Taekwondo
Begin The Journey
to Self-Defense and Self-Discovery
With a combination of tradition & innovation, while emphasizing self-defense & self-discovery – Our mission is to build strength, confidence, & discipline through each vigorous hour of training.
We pride ourselves on helping our students cultivate their mental and physical strength. Our students are taught more than just kicks, punches, blocks, strikes, & take-downs.
Students will also learn ways to reduce stress and find inner strength, relaxation & tranquility.
To sign-up or for more information on our Taekwondo classes, Please contact us today!
Kickboxing
Build Confidence, Discipline,
Mental & Physical Strength
We teach our students martial arts techniques with fast-paced cardio. Our high-energy workouts challenge both beginners & elite athletes – helping to build stamina, improve coordination & flexibility, and burn calories.
Come and build muscles with our fun & challenging workouts.
To sign-up or for more information on our Kickboxing classes, Please contact us today!
Karate
Self-Confidence, Self-Control
Here we focus on self-defense skills such as Blocks, Strikes & Kicks.
Our students are also taught something just as important as physical contact, they are taught the value of confidence, respect, and determination – all while building their self-confidence, self-control, and self-defense skills.
To sign-up or for more information on our Karate classes, Please contact us today!
Self Defense
Learn How to Defend Yourself
Whether you are young or old, no one likes to feel helpless.
Our self-defense class helps all of our students prepare for unexpected situations – while developing their mental & physical strength. During our course of our class, our students will learn skills in:
- Psychological Awareness Skills
- Assertiveness
- Verbal Confrontation Skills
- Safety Strategies
- Physical Techniques
All of these skills learned will enable our students to escape, resist, and survive unexpected attacks.
To sign-up or for more information on our Self-Defense classes, Please contact us today!
Personal Training
Cardio I Strength I Fitness I Weightlifting
Our certified personal trainers are here to help all of our clients improve their fitness, physicality, and their overall health.
We work with all of our clients to evaluate what their goals are, and what they need to do to meet their set goals.
Our certified trainers also help with modeling workouts & constructing a workout schedule for all clients.
To sign-up or for more information on our Personal Training sessions, Please contact us today!
